Yearly archives: 2014

New Year Fireworks

Make this new year’s resolution an every day resolution

“Life has no remote , so wake up and change it” Sushil Singh   We’re into the last few hours of 2014 and the new year will soon be upon…

Crowded Shops

Christmas crowds and sales stampedes – how to not feel anxious in busy places

“It’s okay to be scared. Being scared means you’re about to do something really, really brave” Mandy Hale   Over the past few weeks I’ve been out shopping a number of times….

The human, the chimp and the computer

The human, the chimp and the computer

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind” Steve Maraboli   The human brain…

The Lies of Anxiety

Don’t believe your lies

“We’re going to have to let truth scream louder to our souls than the lies that have infected us” Beth Moore   If I could give one piece of advice…


Anxiety and the dangers of dopamine fixes

“Addiction isn’t about substance – you aren’t addicted to the substance, you are addicted to the alteration of mood that the substance brings” Susan Cheever   When you suffer from…

Anxiety and Panic Conundrum

The anxiety and panic conundrum – snap out of it and pull yourself together

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude” Thomas Jefferson   If…


Never be perfect, be a better version of you

“Have no fear of perfection – you’ll never reach it” Salvador Dali   Never ever be perfect. The perfect you would be a terrible you. It wouldn’t be you at all….

Follow your life Force

Discover your life force and why you must follow it

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment” Ralph Waldo Emerson   In a book I have read recently…

Weight Plates

The beginner’s guide to weight training – including the 5 best free weight exercises

“The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer” Arnold Schwarzenegger   All exercise images used in this article…

Unrealistic Negative Thinking

Unrealistic negative thinking (part 2) – how to stop it and replace it with realistic positive thinking

“We are addicted to our thoughts. We cannot change anything if we cannot change our thinking” Santosh Kalwar   Part two in a three part series. In the previous article…