Monthly archives: October, 2014

Headphones

Using the power of music to improve your thoughts

“I just want to be me, when I can, I will” Billy Corgan – The Smashing Pumpkins The path to recovery from anxiety and panic attacks is not linear. This…



On the Rocks

Alcohol and anxiety

“I would not put a thief in my mouth to steal my brains” William Shakespeare , Othello Man throughout the ages has battled with his demons and more often than…



Avocado

The best foods to help you fight anxiety

“Let food be thy medicine and medicine be thy food” Hippocrates   Let’s first be clear on something. Nothing you eat has the power on its own to make any…



Day by Day

Learning to live Day by Day

“Our main business is not to see what lies dimly at a distance, but to do what clearly lies at hand” Thomas Carlyle Do you worry about your future? What will happen,…



Maslow's Hierarchy of Needs

Your Hierarchy of Needs

“Does anything in nature despair except man? An animal with a foot caught in a trap does not seem to despair. It is too busy trying to survive.” MaySarton Is it any wonder that more and more…



Dumbbells

Build your Body, Build your Mind

“Exercise is a medicine for creating change in a person’s physical, emotional, and mental states”  Carol Welch   It seems many of those who fret over their state of mind are also those…



Fear

What is Fear?

“Fear is of the unknown, that you will be unable to cope with what life throws your way and that when you look back you’ll regret that it stopped you doing the things…