Monthly archives: November, 2014

Weight Plates

The beginner’s guide to weight training – including the 5 best free weight exercises

“The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer” Arnold Schwarzenegger   All exercise images used in this article…



Unrealistic Negative Thinking

Unrealistic negative thinking (part 2) – how to stop it and replace it with realistic positive thinking

“We are addicted to our thoughts. We cannot change anything if we cannot change our thinking” Santosh Kalwar   Part two in a three part series. In the previous article…



Palm Trees

It’s not all doom and gloom

“Though it may feel otherwise, enjoying life is no more dangerous than apprehending it with continuous anxiety and gloom” Alain de Botton   Anxiety’s a bitch ain’t it? A right…



Cannabis Plant

10 reasons to stop smoking cannabis

“Drugs are a waste of time. They destroy your memory and your self-respect and everything that goes along with your self esteem” Kurt Cobain Cannabis, Marijuana, Pot, Mary-Jane, Ganja, Bud,…



Aristotle

Using the law of habit to break the habit of anxiety

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit” Aristotle At the most basic level anxiety is just a habit. A learnt behaviour that…



Running

The beginner’s guide to running panic and anxiety out of your life

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch” Dean Karnazes For many, the idea of going for a run…



Accept the Inevitable

Reduce your worries and boost your energy by learning to accept the inevitable

“For after all, the best thing one can do when it is raining is let it rain” Henry Wadsworth Longfellow One of the biggest effects of worry and anxiety is…



Social Gathering

The one piece of advice you’ll need to reduce your social anxiety and feel more relaxed meeting new people

“One of my main regrets in life is giving considerable thought to inconsiderate people” Jarod Kintz As a child and well into my teens I was always a very confident…



Alarm Clock

The 10 best ways to start your day right and help prevent anxiety

“Today is a new day. Even if you were wrong yesterday, you can get it right today” Dwight Howard Starting the day off in the right way plays a key role in…



Unrealistic Negative Thinking

Unrealistic negative thinking (part 1) – what is it and how do you spot it?

“Negativity is cannibalistic. The more you feed it, the bigger and stronger it grows” Bobby Darnell Anxiety and panic attacks are driven by your negative emotions and these emotions are powered by…