Monthly archives: January, 2015

The one fear you can use to face all others

“If only. Those must be the two saddest words in the world” Mercedes Lackey   Is your anxiety stopping you doing the things you want to do? Is your anxiety…



Anxiety induced Depersonalisation and Derealisation

Anxiety induced depersonalisation and derealisation

“She was a stranger in her own life, a tourist in her own body” Melissa de la Cruz   One of the most unpleasant symptoms of my anxiety was the…



Step by Step

Start from where you are, not from where you want to be

“It is good to have an end to journey toward; but it is the journey that matters, in the end” Ernest Hemingway   Two weeks ago I wrote an article…



How to stop panic attacks

How to stop panic attacks – by having the perfect panic attack

“Confidence is what we get when we take fear, face it and replace it” Tim Fargo   Is there anything more frightening and scary than a panic attack? Even the…