Monthly archives: March, 2015

Nocturnal panic attacks

Nocturnal panic attacks – an empty threat from a tired mind

“I tend to stay with the panic. I embrace the panic” Larry David   It’s 4am and you awaken with a jolt, suddenly a wave of panic sweeps across you…



How to be courageous

How to be courageous

“Courage is not the absence of fear, but rather the judgement that¬†something else is more important than fear” Ambrose Redmoon   For most people when they think about someone having…



Importance of eye contact in reducing social anxiety

The importance of eye contact in reducing social anxiety

“Eye contact is way more intimate than words will ever be” Faraaz Kazi   Eye contact is an incredibly important part of human interaction and communication. Facial expressions, especially those…