Monthly archives: April, 2015

How to take a day off from anxiety – the ultimate day of avoidance

“Your calm mind is the ultimate weapon against your challenges. So relax.” Bryant McGill   I always found my anxiety was worst when I was feeling stressed. When there was…



Knowledge is Key

13 things every anxiety and panic attack sufferer needs to know

“Success is not final, failure is not fatal: it is the courage to continue that counts” Winston Churchill   When my first panic attack struck I had no idea what…



Exercise for the anxious

“Get comfortable with being uncomfortable” Jillian Michaels   I have spoken about the importance of getting good regular exercise in a number of posts. It is certainly something I am…



The reason you struggle to recover from anxiety and the philosophy which will make the difference

“The only person you are destined to become is the person you decide to be” Ralph Waldo Emerson   I think you will agree with me when I say: One…



Seeking help for anxiety and panic attacks

Seeking help for anxiety and panic attacks – the truth you need to hear

“Each patient carries his own doctor inside him” Norman Cousins   If you have an infection you go to your doctors and get antibiotics. If you fall over and break…