Monthly archives: May, 2015

Trust in your recovery, believe you can become anxiety free

Why you must trust in your recovery and believe you can become anxiety free

“When you believe something can be done, really believe, your mind will find the ways to do it” David S Schwartz   In my recent article, The Calm and Courageous…



Stop apologising, stop explaining yourself

Stop apologising and stop explaining yourself – it does nothing for your self-esteem

“Never apologise for showing your feelings. When you do, you are apologising for the truth” José N. Harris   A couple of years ago I was on a work call with a…



Anxiety - going mad, feeling insane

Anxiety, going crazy, losing your mind and ending up insane

“No great mind has ever existed without a touch of madness”  Aristotle   I’ve only ever experienced madness twice. Once when I was 21 and at University, and once last week….



The Calm and Courageous Manifesto

The Calm and Courageous Manifesto

“It is better to fail in originality than to succeed in imitation” Herman Melville   Over the last few weeks I’ve been doing a lot of thinking about my plans…