Monthly archives: June, 2015

Croyde Bay Location

Road trips, adventures and good old fashion fun – because life’s for living, not for fearing

“Some beautiful paths can’t be discovered without getting lost” Errol Ozan   On Thursday I am off to the South West with friends for a few days, Croyde Bay in North Devon…

How long does it take to recover from anxiety?

“Muddy water is best cleared by leaving it alone” Alan W Watts   How long does it take to recover from anxiety? It’s a question which should never be asked….

Are you hypersensitive to your anxiety? – it’s time to stop checking how you feel

“Over thinking, over analysing, separates the body from the mind” Tool   Feelings of happiness and self-esteem are strongest when you feel connected to the world and the people around you; when…


5 simple diet changes to help you feel better

“If your diet is wrong, medicine is of no use. If your diet is correct, medicine is of no need” Ancient Ayurvedic proverb   We all know what we eat…