Monthly archives: August, 2015

Grounding technique for dissociation

A simple grounding technique for reducing depersonalisation and derealisation

“Sometimes, I feel like I view life through a lens. It’s like being part of a movie. Watching not participating” Tina J Richardson   Many anxiety sufferers also experience dissociation,…



Morning Routine

The ultimate morning routine – plus a bonus breakfast super smoothie recipe

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have” Lemony Snicket   The…



The role of self-acceptance in reducing anxiety

“No amount of self-improvement can make up for any lack of self-acceptance” Robert Holden   Self-acceptance. So easy in notion, yet so problematic in practice. Those with anxiety often find the…