Yearly archives: 2016

Why anxiety makes you ill

Why anxiety makes you feel ill and anxious about your health

“Stop thinking, and end your problems” Lao Tzu   One of the most common worries for anxiety sufferers is health anxiety. When your symptoms are so strong, overpowering and all consuming, it’s no…



Depression caused by anxiety

5 ways to stop depression caused by anxiety

“If we couldn’t laugh we would all go insane” Robert Frost   Having anxiety can be pretty depressing. I think you’d agree when I say….. It’s not easy feeling happy…



Stop caring about anxiety by learning to let go of your thoughts

“You don’t have to control your thoughts. You just have to stop letting them control you.” Dan Millman   I haven’t written an article for a few months now. Well,…