Category: Depersonalisation and Derealisation

Grounding technique for dissociation

A simple grounding technique for reducing depersonalisation and derealisation

“Sometimes, I feel like I view life through a lens. It’s like being part of a movie. Watching not participating” Tina J Richardson   Many anxiety sufferers also experience dissociation,…



Anxiety induced Depersonalisation and Derealisation

Anxiety induced depersonalisation and derealisation

“She was a stranger in her own life, a tourist in her own body” Melissa de la Cruz   One of the most unpleasant symptoms of my anxiety was the…



Cannabis Plant

10 reasons to stop smoking cannabis

“Drugs are a waste of time. They destroy your memory and your self-respect and everything that goes along with your self esteem” Kurt Cobain Cannabis, Marijuana, Pot, Mary-Jane, Ganja, Bud,…