Category: Diet and Nutrition

On the Rocks

The easy way to control your drinking to help reduce anxiety

“Ignorance is a lot like alcohol: the more you have of it, the less you are able to see its effect on you” Jay M Bylsma   In my article…



Morning Routine

The ultimate morning routine – plus a bonus breakfast super smoothie recipe

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have” Lemony Snicket   The…



Juicing

5 simple diet changes to help you feel better

“If your diet is wrong, medicine is of no use. If your diet is correct, medicine is of no need” Ancient Ayurvedic proverb   We all know what we eat…



On the Rocks

Alcohol and anxiety

“I would not put a thief in my mouth to steal my brains” William Shakespeare , Othello Man throughout the ages has battled with his demons and more often than…



Avocado

The best foods to help you fight anxiety

“Let food be thy medicine and medicine be thy food” Hippocrates   Let’s first be clear on something. Nothing you eat has the power on its own to make any…