Category: Exercise and Fitness

Exercise for the anxious

“Get comfortable with being uncomfortable” Jillian Michaels   I have spoken about the importance of getting good regular exercise in a number of posts. It is certainly something I am…



Weight Plates

The beginner’s guide to weight training – including the 5 best free weight exercises

“The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer” Arnold Schwarzenegger   All exercise images used in this article…



Running

The beginner’s guide to running panic and anxiety out of your life

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch” Dean Karnazes For many, the idea of going for a run…



Dumbbells

Build your Body, Build your Mind

“Exercise is a medicine for creating change in a person’s physical, emotional, and mental states”  Carol Welch   It seems many of those who fret over their state of mind are also those…