Category: Anxiety

Seeking help for anxiety and panic attacks

Seeking help for anxiety and panic attacks – the truth you need to hear

“Each patient carries his own doctor inside him” Norman Cousins   If you have an infection you go to your doctors and get antibiotics. If you fall over and break…

A great technique for dealing with worry and reducing anxiety

“Worry does not empty tomorrow of its sorrow, it empties today of its strength” Corrie ten Boom   Today I want to talk about a great technique I stumbled upon…

The one fear you can use to face all others

“If only. Those must be the two saddest words in the world” Mercedes Lackey   Is your anxiety stopping you doing the things you want to do? Is your anxiety…

Step by Step

Start from where you are, not from where you want to be

“It is good to have an end to journey toward; but it is the journey that matters, in the end” Ernest Hemingway   Two weeks ago I wrote an article…

Crowded Shops

Christmas crowds and sales stampedes – how to not feel anxious in busy places

“It’s okay to be scared. Being scared means you’re about to do something really, really brave” Mandy Hale   Over the past few weeks I’ve been out shopping a number of times….

The human, the chimp and the computer

The human, the chimp and the computer

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind” Steve Maraboli   The human brain…

The Lies of Anxiety

Don’t believe your lies

“We’re going to have to let truth scream louder to our souls than the lies that have infected us” Beth Moore   If I could give one piece of advice…


Anxiety and the dangers of dopamine fixes

“Addiction isn’t about substance – you aren’t addicted to the substance, you are addicted to the alteration of mood that the substance brings” Susan Cheever   When you suffer from…


Never be perfect, be a better version of you

“Have no fear of perfection – you’ll never reach it” Salvador Dali   Never ever be perfect. The perfect you would be a terrible you. It wouldn’t be you at all….

Follow your life Force

Discover your life force and why you must follow it

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment” Ralph Waldo Emerson   In a book I have read recently…