Category: Inspiration

Croyde Bay Location

Road trips, adventures and good old fashion fun – because life’s for living, not for fearing

“Some beautiful paths can’t be discovered without getting lost” Errol Ozan   On Thursday I am off to the South West with friends for a few days, Croyde Bay in North Devon…

Trust in your recovery, believe you can become anxiety free

Why you must trust in your recovery and believe you can become anxiety free

“When you believe something can be done, really believe, your mind will find the ways to do it” David S Schwartz   In my recent article, The Calm and Courageous…

The reason you struggle to recover from anxiety and the philosophy which will make the difference

“The only person you are destined to become is the person you decide to be” Ralph Waldo Emerson   I think you will agree with me when I say: One…

Step by Step

Start from where you are, not from where you want to be

“It is good to have an end to journey toward; but it is the journey that matters, in the end” Ernest Hemingway   Two weeks ago I wrote an article…


Never be perfect, be a better version of you

“Have no fear of perfection – you’ll never reach it” Salvador Dali   Never ever be perfect. The perfect you would be a terrible you. It wouldn’t be you at all….

Palm Trees

It’s not all doom and gloom

“Though it may feel otherwise, enjoying life is no more dangerous than apprehending it with continuous anxiety and gloom” Alain de Botton   Anxiety’s a bitch ain’t it? A right…

Hand Heart

Be thankful for the small things

“Now and then it’s good to pause in our pursuit of happiness and just be happy” Guillaume Apollinaire Your worries, anxieties and fear of panic attacks do not have to limit…