Category: Motivation

Trust in your recovery, believe you can become anxiety free

Why you must trust in your recovery and believe you can become anxiety free

“When you believe something can be done, really believe, your mind will find the ways to do it” David S Schwartz   In my recent article, The Calm and Courageous…



How to be courageous

How to be courageous

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear” Ambrose Redmoon   For most people when they think about someone having…



The one fear you can use to face all others

“If only. Those must be the two saddest words in the world” Mercedes Lackey   Is your anxiety stopping you doing the things you want to do? Is your anxiety…



New Year Fireworks

Make this new year’s resolution an every day resolution

“Life has no remote , so wake up and change it” Sushil Singh   We’re into the last few hours of 2014 and the new year will soon be upon…



Anxiety and Panic Conundrum

The anxiety and panic conundrum – snap out of it and pull yourself together

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude” Thomas Jefferson   If…



Palm Trees

It’s not all doom and gloom

“Though it may feel otherwise, enjoying life is no more dangerous than apprehending it with continuous anxiety and gloom” Alain de Botton   Anxiety’s a bitch ain’t it? A right…



Aristotle

Using the law of habit to break the habit of anxiety

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit” Aristotle At the most basic level anxiety is just a habit. A learnt behaviour that…



Road to Nowhere

Get off the road to nowhere and follow your path to a calmer mind

‘If you are going through hell, keep going’ Winston Churchill Do you feel lost and hopeless? Do your thoughts control your life? Do you feel uptight and anxious for no…



Headphones

Using the power of music to improve your thoughts

“I just want to be me, when I can, I will” Billy Corgan – The Smashing Pumpkins The path to recovery from anxiety and panic attacks is not linear. This…



Fear

What is Fear?

“Fear is of the unknown, that you will be unable to cope with what life throws your way and that when you look back you’ll regret that it stopped you doing the things…