Category: Panic Attacks

Knowledge is Key

13 things every anxiety and panic attack sufferer needs to know

“Success is not final, failure is not fatal: it is the courage to continue that counts” Winston Churchill   When my first panic attack struck I had no idea what…



Seeking help for anxiety and panic attacks

Seeking help for anxiety and panic attacks – the truth you need to hear

“Each patient carries his own doctor inside him” Norman Cousins   If you have an infection you go to your doctors and get antibiotics. If you fall over and break…



Nocturnal panic attacks

Nocturnal panic attacks – an empty threat from a tired mind

“I tend to stay with the panic. I embrace the panic” Larry David   It’s 4am and you awaken with a jolt, suddenly a wave of panic sweeps across you…



How to stop panic attacks

How to stop panic attacks – by having the perfect panic attack

“Confidence is what we get when we take fear, face it and replace it” Tim Fargo   Is there anything more frightening and scary than a panic attack? Even the…



Crowded Shops

Christmas crowds and sales stampedes – how to not feel anxious in busy places

“It’s okay to be scared. Being scared means you’re about to do something really, really brave” Mandy Hale   Over the past few weeks I’ve been out shopping a number of times….



The human, the chimp and the computer

The human, the chimp and the computer

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind” Steve Maraboli   The human brain…



Unrealistic Negative Thinking

Unrealistic negative thinking (part 2) – how to stop it and replace it with realistic positive thinking

“We are addicted to our thoughts. We cannot change anything if we cannot change our thinking” Santosh Kalwar   Part two in a three part series. In the previous article…



Cannabis Plant

10 reasons to stop smoking cannabis

“Drugs are a waste of time. They destroy your memory and your self-respect and everything that goes along with your self esteem” Kurt Cobain Cannabis, Marijuana, Pot, Mary-Jane, Ganja, Bud,…



Unrealistic Negative Thinking

Unrealistic negative thinking (part 1) – what is it and how do you spot it?

“Negativity is cannibalistic. The more you feed it, the bigger and stronger it grows” Bobby Darnell Anxiety and panic attacks are driven by your negative emotions and these emotions are powered by…