Category: Productivity

Morning Routine

The ultimate morning routine – plus a bonus breakfast super smoothie recipe

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have” Lemony Snicket   The…



A great technique for dealing with worry and reducing anxiety

“Worry does not empty tomorrow of its sorrow, it empties today of its strength” Corrie ten Boom   Today I want to talk about a great technique I stumbled upon…



Alarm Clock

The 10 best ways to start your day right and help prevent anxiety

“Today is a new day. Even if you were wrong yesterday, you can get it right today” Dwight Howard Starting the day off in the right way plays a key role in…



On the Rocks

Alcohol and anxiety

“I would not put a thief in my mouth to steal my brains” William Shakespeare , Othello Man throughout the ages has battled with his demons and more often than…



Day by Day

Learning to live Day by Day

“Our main business is not to see what lies dimly at a distance, but to do what clearly lies at hand” Thomas Carlyle Do you worry about your future? What will happen,…