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Hello and welcome to

This blog is for all those who do not want their constant worry, anxiety and feelings of panic to limit their life.

Here we believe that it is still possible to feel a sense of purpose and experience fulfilment through our achievements and the satisfactions they bring. Anxiety and panic cannot only be beaten but by doing so it can also help you grow in to the person you want to be.

This blog is about positivity, the welcoming of new experiences and making the most of life. It is probably not for you if you’re just looking for the path of least resistance.

It is for those who do not want to look back with regret because their thoughts and feelings stopped them doing what they wanted, what they know they could have achieved.

Here we learn to become Calm and Courageous.

To get you started pick an article from your preferred section below:

Articles about General Anxiety

Articles about Panic Attacks

Articles about Social Anxiety

Articles about Depersonalisation and Derealisation

Articles about Untwisting your Thinking

Articles about Motivation, Inspiration and Productivity

Articles about Exercise and Fitness

Articles about Diet and Nutrition


Hugo Rock